Garmin Instinct 2 Solar 45mm black

Exactly your life. Exactly your style. This tough GPS smartwatch will throw itself into every experience with you - and shows endless endurance: Thanks to the latest solar technology, you no longer have to charge it in smartwatch mode1. Now even in two sizes, making it suitable for narrow wrists.

DESIGNED FOR OUTDOORS
This robust smartwatch is waterproof up to 10 ATM (corresponds to the test pressure at a depth of 100 m) and is also thermally resistant and shockproof. It also has a casing made of fiber-reinforced polymer. The display has been chemically reinforced and is made of scratch-resistant Gorilla® Glass.

EXACTLY YOUR STYLE
With bold colors, high-contrast displays and models in different sizes, you can show the world that you go your own way.

INFINITE POWER
No more charging in smartwatch mode. Thanks to the latest solar technology, the battery lasts indefinitely1 in smartwatch mode. With the Power Manager, you can extend the battery life even further.

MULTI-SATELLITE SUPPORT
Use multiple global navigation satellite systems (GPS, GLONASS and Galileo) to obtain better positioning in more difficult environments than using GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor the weather, and a 3-axis electronic compass.

TRACBACK™ ROUTING
Don“t leave anything to chance on your way back - use this function to navigate back to the starting point on the same route. That way you“ll never get lost.

NEWS FROM SMARTPHONE
Receive notifications and alarms directly on your smartwatch when paired with your compatible smartphone.

CONNECT IQ™ SHOP
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Shop app on your compatible smartphone.

GARMIN PAY™ - CONTACTLESS PAYMENT
Pay in a snap - without a wallet. If you want to get through the checkout quickly, pay contactless with Garmin Pay through participating providers.

SECURITY AND TRACKING FEATURES
When the smartwatch and phone are paired, your live location can be sent to your contacts. This is done either manually or automatically during certain outdoor activities with the integrated accident detection.

CALENDAR VIEW
On the calendar page, you can easily see what is planned for the day when the smartwatch is paired with your compatible smartphone.

SYNCHRONIZATION WITH THE GARMIN CONNECT™ APP
View your health and fitness data in one place. The Garmin Connect app on your compatible smartphone is a popular online community. Members can connect, compete and share data with others.

INTEGRATED SPORTS APPS
Use pre-loaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, pilates and more.

HIIT TRAINING
This activity profile stores your high-intensity interval training (HIIT) workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set up the number of rounds, work/recovery intervals, and more.

VO2MAX
Train smarter with VO2max. This value indicates your expected performance. It even takes into account changes in performance that could be caused by heat or altitude.

DAILY TRAINING SUGGESTTIONS
Daily training suggestions provide training instructions that take both you and your fitness level into account. The suggestions are based on current data on training load and training status.

RELAXATION GUIDE
After each workout, recovery time tells you when you“re ready for your next tough workout, taking into account workout intensity and factors like stress, daily activities, and sleep.

MTB DYNAMICS
Save the details of every ride with mountain bike metrics, plus special Grit™ and Flow™ data that rate how difficult the trail is and how fluid your downhill riding style is, so you have scores you can beat next time.

HEART RATE MEASUREMENT ON THE WRIST
Get predicted heart rate data4 and alerts when your heart rate is too high or too low during rest. See how hard your heart is working during activity.

KEEP AN EYE ON THE STRESS
Your stress level is calculated based on your heart rate variability, so you can see whether you are having a calm, balanced or stressful day.

SLEEP ANALYSIS WITH SLEEP SCORE
Get complete information about your light, deep and REM sleep. View all data in a special widget with sleep score and insights.

BODY BATTERY™ ENERGY LEVEL
Your smartwatch continuously measures your heart rate and uses Body Battery to inform you when you are ready for your next workout. Blood oxygen saturation and the status of your energy level provide the necessary information.

PULSE OX SENSOR
Monitor your blood oxygen saturation with the Pulse Ox Sensor5 and see how your blood oxygen saturation changes at altitude or while you sleep. Now you can see how well your body absorbs oxygen.

FITNESS AGE
This feature uses chronological age, your weekly high-intensity activity, your resting heart rate, and your BMI to calculate whether your body is younger or older than you. You can also get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of high intensity exercise you get, when you get them, and during which activity. Even display them as a data field for timed activities.

MENSTRUATION CYCLE TRACKER
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Save symptoms, get information on training and nutrition, and more