Garmin Instinct 2 Solar 45mm black

Exactly your life. Exactly your style. This tough GPS smartwatch plunges into every adventure with you – and demonstrates endless endurance: Thanks to the latest solar technology, you no longer need to charge it in smartwatch mode.1 Now even available in two sizes, making it suitable for even narrower wrists.

DESIGNED FOR OUTDOORS
This rugged smartwatch is water-resistant to 10 ATM (equivalent to the pressure test at a depth of 100 meters) and is also thermally and shock-resistant. It features a fiber-reinforced polymer case. The display is chemically strengthened and made of scratch-resistant Gorilla® Glass.

EXACTLY YOUR STYLE
With bold colors, high-contrast displays, and models in a variety of sizes, you can show the world that you“re going your own way.

ENDLESS POWER
No more charging in smartwatch mode. Thanks to the latest solar technology, the battery lasts indefinitely1 in smartwatch mode. With the Power Manager, you can further extend the battery life.

MULTI-SATELLITE SUPPORT
Use multiple global navigation satellite systems (GPS, GLONASS, and Galileo) to achieve better positioning in more challenging environments than using GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer for monitoring the weather, and a 3-axis electronic compass.

TRACBACK™ ROUTING
Don“t leave anything to chance on your return journey; use this feature to navigate back to your starting point along the same route. This way, you“ll never get lost.

NEWS FROM YOUR SMARTPHONE
Receive notifications and alarms directly on your smartwatch when paired with your compatible smartphone.

CONNECT IQ™ SHOP
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Shop app on your compatible smartphone.

GARMIN PAY™ - CONTACTLESS PAYMENT
Pay in a snap – without a wallet. If you want to finish quickly at the checkout, pay contactless with Garmin Pay through participating retailers.

SECURITY AND TRACKING FEATURES
When the smartwatch and phone are paired, your live location can be sent to your contacts. This can be done either manually or automatically with the built-in incident detection during certain outdoor activities.

CALENDAR VIEW
On the calendar page, you can easily see what“s planned for the day when the smartwatch is paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP
View your health and fitness data all in one place. The Garmin Connect app on your compatible smartphone is a popular online community. Members can connect with others, compete, and share data.

INTEGRATED SPORTS APPS
Use pre-installed activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates and more.

HIIT TRAININGS
This activity profile stores your HIIT (high-intensity interval training) workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/recovery intervals, and more.

VO2MAX
Train smarter with VO2 max. This value indicates your expected performance. It even takes into account performance changes that could be caused by heat or altitude.

DAILY TRAINING SUGGESTIONS
Daily training suggestions provide training instructions that take both you and your fitness level into account. The suggestions are based on current data on training load and fitness status.

RECREATION GUIDE
After each workout, your recovery time indicates when you“re ready for your next tough workout. It takes into account training intensity and factors such as stress, daily activities, and sleep.

MTB DYNAMICS
Save the details of every ride with mountain bike metrics, plus dedicated Grit™ and Flow™ data. This data evaluates trail difficulty and downhill fluidity, giving you scores you can improve on next time.

HEART RATE MEASUREMENT ON THE WRIST
Get predicted heart rate data4 and alerts when your heart rate is too high or too low during rest. See how hard your heart is working during activity.

KEEP AN EYE ON THE STRESS
Your stress level is calculated based on your heart rate variability, so you can see whether you are having a calm, balanced, or stressful day.

SLEEP ANALYSIS WITH SLEEP SCORE
Get complete information about your light, deep, and REM sleep. Display all data in a dedicated widget with sleep score and insights.

BODY BATTERY™ ENERGY LEVEL
Your smartwatch continuously measures your heart rate and, with the help of Body Battery, informs you when you“re ready for your next workout. Blood oxygen saturation and your energy level provide the necessary information.

PULSE OX SENSOR
Monitor your blood oxygen saturation with the Pulse Ox Sensor5 and see how your blood oxygen saturation changes at altitude or while sleeping. Now you can see how well your body absorbs oxygen.

FITNESS AGE
This feature uses your chronological age, your weekly vigorous activity, your resting heart rate, and your BMI to calculate whether your body is younger or older than you. You can also get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of high-intensity training you get, when you get them, and during which activity. Even display them as a data field for timed activities.

MENSTRUAL CYCLE TRACKER
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Save symptoms, get training and nutrition information, and more.